Spring term starts on 14th January and finishes 7th April
Summer term starts 21st April and finishes 28th July*
*no class on 26th May
£8 per class when paying for a half or full term
£10 per class if paying weekly or as a drop-in
Elaine has been teaching Hatha Yoga since 2009, having completed teacher training at Yoga Vidya Gurukul, Maharashtra, India. She is currently studiying for a diploma in Yoga Therapy with Yoga-Campus, London, and is available for ont to oneYoga Therapy sessions.
She holds a teaching diploma with The Brish Wheel of Yoga and a Yoga Therapy Diploma with Yoga Campus in London. She has the following addional qualifications;Restorative Yoga with Judith Lasater Yoga for Women with Uma Dinsmore TuliYoga for ME with Fiona Agombar. Elaine teaches Hatha Yoga and classes include breath awareness, flowing movements, longer-held poses, principles of alignment and breathing practices. Each class ends with a period of relaxation and a short meditation. Yoga Nidra and Restorave Yoga are often included, encouraging deep relaxation and healing for the physical, mental and emoonal bodies.
Elaine’s teaching style is slow and gentle, offering an opportunity to develop mindful and therapeutic yoga practice.
For more information on other classes taught by Elaine, or on Yoga Therapy, go to www.elainesmithyoga.com