Healthy Lower Back
Practices to; increase mobility; strengthen the back and core muscles; reduce and manage pain.
Until 9th August Fee: £20
Please contact Elaine for further details
Rosanne Nieboer - Yoga Workshop Day s 2020
Saturday 15th February
Saturday 25th April
Saturday 13th June
Saturday 12th September
Saturday 14th November
Lunch and Tea included
Each day is carefully themed to help us delve deeper in to a specific area or to tackle a timely need. We will workshop the theme, exploring with ideas, asanas, pranayama, meditation and delicious nutrition to compliment the day. The days are suitable for all abilities and the days will be suitable for all levels. The Iyengar style of yoga practices the poses using props such as chairs, blocks, bolsters and other equipment so that every student can attain the best pose for their body and level of experience.
The morning will be a 2.5 hour workshop class. There will be a beautiful light vegetarian lunch provided. In the afternoon we will indulge in restorative yoga, pranayama (breathing exercises) and a guided meditation. Tea and cake will be provided afterwards for those who would like.
Places are limited to 14 students so please contact me on 07776426714 or firstname.lastname@example.org for more information and to reserve your place www.yogawithrosanne.co.uk for further details
Yoga and Astrology - Saturday June 22nd
Embracing the Fullness of Summer - September 21st
Reflecting and Adjusting - December 21st
Nurturing our Connection to Stillness
All workshops 9.30am - 1pm - Price £30